Kerati Apilakvanichakit https://kerati.io Hard Money Kerati Fri, 27 Oct 2023 23:15:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://kerati.io/wp-content/uploads/2021/01/HardMoneyKerati-48x48.png Kerati Apilakvanichakit https://kerati.io 32 32 Bitcoin’s Security Model: How Does Bitcoin Mining Work? https://kerati.io/bitcoin-security-model/24/10/2023/ https://kerati.io/bitcoin-security-model/24/10/2023/#respond Tue, 24 Oct 2023 22:22:00 +0000 https://www.kerati.io/?p=2551

Nov 7, 2017 · 8 min read

Bitcoin’s Substantive & Technical Road to $100K

Kerati Kerati Apilakvanichakit

Bitcoin is a speculative asset that has successfully passed its experimental phase and is now unstoppable.

 

The study of Bitcoin is one of the most exciting and innovative fields today, where its security model is an intriguing cross-disciplinary study that includes computer programming, game theory, mathematics, physics & energy among others. Connecting peer-to-peer without a third party certainly reduces costs, and money is only the first application. Increasing the efficiency of land registries and instantaneously pulling a valid preliminary title report will be thrilling. When you centralize sensitive information, you get the Equifax hack of 143 million Social Security numbers. When you decentralize the storage of sensitive information, you specifically negate the single point of failure. Centralization of information, centralization of money, and centralization of power is no bueno. A potentially new asset class has emerged as a byproduct of code and disintermediating the need for third parties. A paradigm shift is underway, Bitcoin and Cryptocurrencies are here to stay. The sooner you realize this, the sooner you will come to grips with what’s to come. Explaining Bitcoin is like describing to someone living in the early-1900s how the internet works and why people take pictures of nearly every meal.

 
Bitcoin Articles by Kerati
Image via Twitter: @AlexRuppertVC

To understand how Bitcoin works, we must first examine how BTC mining transpires as it is an implementation of the protocol’s security model and consensus-algorithm. Substantial changes to a revolutionary technology with no one in absolute control requires consensus among developers, users, miners, exchanges and merchant services. As with all segments of society, each group within this Bitcoin community have different intentions. Some objectives aligned and others did not. A twenty-four month ideological divide within the community concluded with the administration of Segregated Witness (SegWit) to the Bitcoin protocol. The brilliance in Satoshi Nakamoto’s vision of no one controlling Bitcoin was superbly demonstrated by the process of upgrading to SegWit. Bitcoin’s consensus-algorithm is working, and it is working quite nicely.

 

GENESIS BLOCK: THE TIMES 03/JAN/2009 CHANCELLOR ON BRINK OF SECOND BAILOUT FOR BANKS

The Bitcoin blockchain has been beating like a heart every ten minutes since London’s leading national newspaper published their bailout headline. On the same day, Miss, Mister, or a group of Nakamotos forged the Bitcoin genesis block with the same message.

 

Satoshi created a token in which people compete to earn a block reward that is BTC. The structure of the game automatically adjusts difficulty when more or less people play — the more players play, the harder the game. The game lasts for approximately ten minutes in which a winner is declared and the reward is delivered. To become a winner, participants must solve a highly-complex mathematical problem by hashing their computing power. Miners with more processing power have a greater likelihood of earning the block reward (and transaction fees). Players, participants, or miners hash while concurrently taking transactions in an unconfirmed pool and placing them in a block. Transactions that have higher fees get chosen before lower ones. When a participant solves the puzzle first, their Proof-of-Work (PoW) gets shared immediately on the public blockchain with and for the other miners to verify that it is in fact, confirmed. Upon successful PoW verification by the other miners, the block reward and transaction fees are delivered to the winner. Losing miners rage and throw away their work during which all miners link the new valid block to the existing chain by updating their own ledger, the game then restarts. Proof-of-Work is a free market-based design where miners play a crucial role in verifying transactions and upholding the immutable blockchain, a direct result of their profit-seeking behavior. Satoshi Nakamoto elegantly weaves these facets together by deliberately incentivizing miners to compete in a game and earn a monetary reward in exchange for their work in securing the Bitcoin blockchain.

 
mining reward
Work By: Patrícia Estevão

Bitcoin’s security model is a carefully formulated system that exploits human nature’s greed and produces a security mechanism out of it. In order to be profitable, Bitcoin miners must 1) have enough processing power to enter the race and 2) earn enough rewards to pay the electricity bills. With enough computing power, a dishonest group of miners can overtake the network by colluding to control 51% of the global mining capabilities. Attacks can range from reverting old transactions to targeting which transactions to confirm and which to not send-through. Such miners face a financial dilemma to either attack the network and earn BTCs dishonestly, or to perform PoW and earn BTCs truthfully. It costs nearly two million dollars to sustain a 51% attack for one day, while the market share and profitability doubles for the other 49%. All it takes to dismantle the colluding group is for 2% to renege. The opportunity cost is too great as it becomes increasingly unsustainable and unprofitable to not play by the rules. When faced with the Miner’s Dilemma, potentially malicious miners quickly figure out that they are economically better off playing Satoshi’s incentivized-game, committing their hashing power to secure the network, and earning BTCs the honest way. Rational miners that are financially-motivated is precisely the reason why such attacks have not surfaced since Bitcoin’s inception. This is the beauty of Bitcoin’s game theory.

 
bitcoin chart
Mining Pools | Source: https://blockchain.info/pools

Bitcoin has no President, no CEO, no entity for the SEC to fine, no one to bring in front of Congress, no central server to hack, nor any single point of failure. Let us now discuss a scenario of a well-orchestrated and irrational government attack on Bitcoin. It is physically impossible to synchronize a real assault on all Bitcoin devices. A physical attack on Bitcoin would involve destroying all functioning mining machinery and user nodes spread across the globe at the same time, including a satellite in space. A virtual attack would take a inconceivable multinational effort and cost over $30 Billion of startup capital. The original blockchain network has an unbelievably immense amount of global computing power behind it, more than all Google servers and more than the world’s Top 500 Supercomputers combined by a very long mile. Total mining energy consumption is equal to one-third of San Jose’s household electricity needs on a daily basis. This is the skin in the game and value responsible for the most 100% decentralized and computationally-secure network on Earth. We now assume that governments have unlimited resources because well, they can print unlimited amounts of money after all. Given an attack on the entirety of Bitcoin also assumes that the five consensus-constituents join forces: developers, users, miners, exchanges, and merchant services. A conglomerate of governments attacking the Bitcoin network would only last ten minutes before the virtual assault gets rekt. For scenario sake, the same bad actors could have easily instead utilized their resources to earn BTCs and pay off their debt. Bitcoin has become a fantastic culmination of cryptography, game theory, cyber security, software and network architecture. Bitcoin does not have enterprise-grade security, Bitcoin has world-class and planetary-grade security.

 
World
Source: https://www.mojix.com/wp-content/uploads/2017/08/blockchain08.jpg

THE DIGITAL & DECENTRALIZED ERA

The more companies and nation-states participate in the mining game, the more powerful and decentralized Bitcoin becomes. Recently, a Japanese company aims to develop new Bitcoin hardware chips and mining facilities. Russian President Vladimir Putin and his administration is looking to invest $100 Million into Bitcoin mining and North Korea is what? The next-generation arms race will be in artificial intelligence and Bitcoin dominance. Satoshi Nakamoto’s genius design of Bitcoin’s trustless nature further demands respect as a work of art. Miners do not trust each other because they are competing amongst one another — they are obligated to not trust, but verify. Users do not need to trust other users because they can both own carbon copies of the ledger and use it to verify as needed. Given a natural state, users and miners definitely do not trust each other. The Bitcoin blockchain is a collaboration of capital-intensive miners and speculative users, all of whom have no need to trust one another in order for the decentralized system to work. People with trust issues should appreciate this aspect.

 

The most decentralized form of money has established itself as an excellent performer in the face of political turmoil and economic instability. Bitcoin does what gold can do and does it a thousand times better without any manipulation. When you combine everything and add Bitcoin’s simulation of digital scarcity as the cream on top, it creates for a phenomenal new asset that many people dismiss because they underestimate, or simply do not understand. A tremendous amount of money is about to enter Bitcoin’s puny $100 Billion market cap. Institutional investors such as hedge funds, insurance companies, mutual funds, Wall Street and retail investors are near. LedgerX came online in October as the first US-regulated options market for Bitcoin. Chicago Mercantile Exchange (CME) plans to launch the first US-regulated Bitcoin futures market by year-end. An Exchange-Traded Fund (ETF) will be the next step thereafter. Once Bitcoin receives government stamps of approval, mass adoption will be the final step.

bell curve
Source: http://res.sys-con.com/story/mar13/2570177/F2_0.jpg

I find it difficult, yet quite important to elaborate on the intricacies of decentralization and why it matters. The idea of blockchain is not really new, it is merely a digital ledger or database. The key is decentralized with no one in complete control and no central point of failure, truly groundbreaking features. According to Everett Rogers’ famous study, “not everyone will immediately adopt a disruptive idea despite obvious benefits”. People, you and I, are naturally resistant to change. It happened with gas to electricity in the late-1800s, it happened with horses to automobiles in the early-1900s, it happened with the printing press to the internet in the late-1900s, and it is happening with centralized to decentralized during our time. I believe we are in the middle of the Early Adopters phase and because we already have the internet, Bitcoin’s adoption will happen more swiftly. The speed of information is faster than the speed of light. Bitcoin is the premier digital asset that redefines trust, morphing networks into financial tokens of value and utility, in a decentralized manner. This is the internet boom and bust 2.0, but we are nowhere near the magnitude of the dotcom bubble until mass adoption ensues. In this realm, Initial Public Offerings (IPOs) are Initial Coin Offerings (ICOs) and scams are as rife as innovation. Nonetheless, there are many great ideas with good intentions. A peer-to-peer energy sharing economy, 100% transparent online casinos & prediction markets, dismissal of voter fraud through blockchain, and distributed cloud-computing. To make more efficient and secure by eliminating the need for trust in a third party, what can you decentralize? That, is the million Bitcoin question.

 

I get off on helping people without charging money.

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Bitcoin’s Substantive & Technical Road to $100K https://kerati.io/bitcoin-road-to-100k/23/10/2023/ https://kerati.io/bitcoin-road-to-100k/23/10/2023/#respond Tue, 24 Oct 2023 04:11:08 +0000 https://www.kerati.io/?p=2528

Feb 5, 2018 · 11 min read

Bitcoin’s Substantive & Technical Road to $100K

Kerati Kerati Apilakvanichakit

The objective of this article is to examine the fundamental path to a price $100,000 per bitcoin.

 

It has been the most thrilling fourteen months I have ever spent, filled with agony, joy, and sleepless nights all behind a keyboard. It took over ten months of obsessive studying to muster up the knowledge to confidently speak in front of an audience, be interviewed by a local news channel, and publicly write on this intriguing subject matter.

 

Through my study, I have found that our current debt-based society has no endgame in the ability to repay governments’ considerable amount of debt — quantitative easing and fractional reserve banking does not work. Bitcoin’s mysterious origin is thus the direct result of the cypherpunk movement defying corrupt banksters by establishing the most secure and unstoppable, peer-to-peer network for the exchange of value at internet speed. Bitcoin represents a speculative option, uniquely different from any past forms of money with extensive implications in the geopolitical arena. Numerous scenarios were discussed that include a coordinated attack on the Bitcoin network, the short-term bubble bursting, and/or the outright governmental ban of bitcoins. Plenty of people claim that bitcoins are not backed by anything, unaware that the computer protocol is quite literally backed by physical hardware to the tune of ~$3.9 billion. Bitcoin’s technological breakthrough has spawned multiple million-dollar trading platforms and tens of thousands of new jobs at companies like Microsoft , IBM, and JPMorgan Chase.

 

This article serves as the fifth piece in my series of research and analysis on the Bitcoin, Blockchain, and Cryptocurrency phenomenon.

 

. . .

 

//OFFSHORE BANK ACCOUNTS & THE FIRST UNSEIZABLE ASSET

The wonders of legitimately possessing your own money could never be more tantalizing than when eleven Saudi Arabian prince royals were arrested and had their bank accounts frozen in a government crackdown, particularly Prince Alwaleed bin Talal whom alone is estimated to be worth $19 billion.

 

Offshore bank accounts in different jurisdictions is a bona fide way to limit control of the government’s reach. It is also a safe haven to protect against taxation as the scandalous Panama Papers revealed the proven method where the uber rich, high-end government officials, and powerful multinational corporations secretly store their wealth. Prior to the Panama Papers, former chief economists James Henry projected offshore accounts totaling $21 to $32 trillion. The Panama Papers conservatively estimates that 10% of global Gross Domestic Product (GDP) is hidden in these offshore bank accounts. According to World Bank Figures, global GDP amounts to $75.6 trillion, 10% of which equals $7.56 trillion as a very conservative estimate in private offshore banks, woven in a confusing interconnected web of entities owning different entities. Labeled as asset protection, service providers in other legal territories charge hefty fees for their business-as-usual practices.

 

It is perhaps not the average citizen, but the affluent individuals that can benefit most by storing their wealth in bitcoins. As a decentralized store of value with no one nor one group in absolute control of the network, Bitcoin bestows each person full-autonomy of their funds without any service fees or chance of seizure. Granted these wealthy people are not stupid and/or clumsy with their private keys, simply memorizing a randomly generated 12 or 24-word seed phrase from the English dictionary gives them complete access to their funds with a mobile device via SMS, laptop, or desktop anywhere on Earth, twenty-four hours a day without any limitations or restrictions.

 

Assuming there are $13.5 trillion hidden in offshore bank accounts, if 2% of this wealth gets reallocated to bitcoins, that would make for a price of $16,038.43 per BTC.

 

//GOLD MARKET SHARE & DECENTRALIZED STORE OF VALUE

As estimated by the World Gold Council, there are approximately 187,200 tonnes of above-ground gold reserves. There are 35,274 ounces (oz) in one metric ton. Gold is priced by the ounce and today’s spot price equates to $1,348.10 per oz. At the time of typing, there are 16,835,562 BTCs in circulation. If Bitcoin were to do nothing else and only capture 5% of gold’s $8.9 trillion global market cap, we are looking at $26,439.35 per BTC.

 

Gold has been and may always will be the secure form of storing value as a reserve asset, mainly because of its properties and in part due to mass psychology built up over thousands of years. AU79 in the periodic table is a scarce unalterable element that is exceptionally durable to natural corrosion, generally hard to counterfeit, handily divisible into smaller units while also remaining compact, malleable.

 

Bitcoin has astonishingly similar properties to gold as constructed by the greatest inventor(s) of the 21st century, Satoshi Nakamoto. Bitcoin can be divided up into the eighth decimal place or 100 million times. Bitcoin is supremely-durable with the 100% most computationally-secure network more so than the Top 500 Supercomputers combined. Bitcoin is also impossible to counterfeit because each individual may download a copy of the ledger, a permanent record of every bitcoin transaction since January 3, 2009. Bitcoin does not have mass psychology yet, but volumes of bitcoin is much more portable than volumes of gold. You can send bitcoins to any location in any amount for the current average of $5.70, a minuscule fee compared to traditional sectors when transporting large chunks of money. Transporting a million dollars’ worth of bitcoins is pleasantly easier and cheaper than transporting a million dollars’ worth of gold. Most importantly, bitcoin thoroughly mimics gold’s scarcity with its predictable and diminishing release of the asset. True economists would say to let the market decide, and currently on the date of publish, the market believes one bitcoin is worth four times more than one ounce of gold. The baby boomers had real estate and have social security, generation X had the internet and stock market boom, millennials have bitcoins and cryptocurrencies. Bitcoin is more efficient, completely transparent, and is the best worldwide processing payment ever invented. Jewelry is one of the few things physical gold can do that digital gold cannot. Bitcoin capturing 5% of the gold market share is a fair assumption in our digital era, in my opinion.

Chart
Worldwide searches courtesy of Google Trends | Blue is “how to buy bitcoin” versus red “how to buy gold”

//DEBIT, CREDIT CARDS & THE LIGHTNING NETWORK

Going from cash money to bitcoins is a big leap for traditionalists. Going from credit cards to bitcoins is not as serious of a change, both are merely numbers on a webpage to most people. The top worldwide debit and credit card networks are Visa, MasterCard, UnionPay, Discover, and American Express. These centralized third-party intermediaries processed over 227 billion transactions accounting for $25.718 trillion in debit and credit card payments. You do not pay the merchant directly when utilizing debit or credit cards, the processing fees are charged to the merchants for as little as 1.43% to as much as 3.5%. This is partly the reason why some restaurants require a minimum charge of $10 or $15 if you decide to pay with card.

 

Scalability and transaction fees have been one of the biggest concern. The slow activation of Segregated Witness (SegWit) was a great demonstration of no one in absolute control of the Bitcoin protocol. SegWit allows for layer-2 solutions to be built on top of the immutable blockchain, one of these second layer advances is the Lightning Network (LN)%. The Lightning Network has been under heavy development for the past two years with the brightest minds in computer programming and software engineering. LN allows for virtually instantaneous transactions and nearly zero fees of approximately 10 satoshis, less than 100th of a cent. Consumers can open up their own LN payment channel at any time and load bitcoins in small, spendable amounts, leaving a majority in cold storage. Merchants are able to open up a LN hub and only need to do so once to start collecting payments. Unlike the plastic card payment networks, merchants do not pay the transaction fees on the Lightning Network. Indeed it is rare to find a merchant that accepts bitcoin as a form of payment. With substantially lower costs it is economically enticing for small and big businesses alike, especially since merchants can liquidate back to fiat at the point-of-sale. If the Bitcoin protocol can claim 1.55% of the global payment processing market share, not including cash, that would bring us to $23,679.20 per BTC.

 
HardMoneyBitcoin
Courtesy of: https://lightning.network/lightning-network-paper.pdf

Financial third-party intermediaries are threatened by technological innovation for the first time in a very, very long time. With the deployment of the Lightning Network earlier this year and almost simultaneously, major credit card issuers including Bank of America, JPMorgan, and Citigroup banned the purchase of cryptocurrencies. Visa, the debit/credit card network processor accounting for the most volume of all purchase transactions worldwide, dropped cryptocurrency cards and provided a lip service statement as to why. I am not so sure that these financial institutions are acutely concerned with the American people not being able to pay back their debt, with interest potentially accruing at a 17.49% to 24.49% annual percentage rate. In my opinion, we are in the stage of retaliation by the big banks and credit card networks.

 

The road to $100,000.00 will not be easy.

 

Competing cryptocurrency camps reason that the LN will create centralization because of merchant hubs, payment channels, or hotspots. This is most certainly not the case because the LN has no control as to the direction or development of the computer program; the LN hubs do not have any power over on-chain coding — Bitcoin’s program development is an open meritocracy if you are talented enough. It is simply a layer-2 solution or application built on top of the decentralized and immutable ledger; LN hubs do not have any technical control over other layer-2 apps. It is important to note that the Lightning Network is entirely voluntary for users, whom can choose to open up multiple payment channels if they wish; bitcoin hodlers do not need to use the LN if they do not inherently want to. Alternative coins also assert that the LN is an IOU system because the transaction is settled off-chain. This is also a misconception because you cannot spend any bitcoins you do not have. The most BTCs you will be able to spend is the max available amount in your LN payment channel. Once the BTCs are transferred to the destination, they remain there until the transaction gets recorded on-chain; there are no fraudulent chargebacks or IOUs. To state as plainly as I possibly can, the Lightning Network allows for off-chain transactions of over millions per second at darn near no-cost to later be recorded on-chain and you cannot spend any BTCs you do not have. Bitcoin is not credit or debt-based.

 

//GLOBAL REMITTANCES, STOCK MARKETS, UNITED STATES DOLLAR IN CIRCULATION & ROOTSTOCK SMART CONTRACTS

 

Global remittances are primarily used by migrant workers in the United States to send money home to their families. The total market cap amounts to $574 billion. A majority of these individuals work demanding labor jobs at low wages relative to the average U.S. resident. These families endure a sending/receiving fee of 7.4% on average, globally. We already know of the hyperinflationary situation of a nation-sponsored currency in Venezuela, where their people are surviving on bitcoins instead. Bitcoin, layer-2 solutions and the Lightning Network may be the most useful for these men and women.

 

The stock market has been on an absolute tear recently, breaking all time highs since the start of the new century. This is partially due to the controversial method of stock option buybacks, whereby companies use funds to buy their own stock share, decreasing selling supply and increasing price. These funds are solely from business revenue and central bank printing of fiat. On average, corporations spend more money buying back their own stocks than they do on research and development. The Price-Earnings Ratio (P/E ratio) is a telling indicator on potentially over-valued stocks according to how much the company is worth in relation to their earnings. The P/E ratio is once again at dangerous levels similar to the dotcom bubble and the Great Depression of 1929. Total stock market cap sits at $66.8 trillion.

 

International commodities and transactions are typically priced in USD. Cryptocurrency markets are priced in BTC. To be fair, we will not use the $83.6 trillion figure of all M1 & M2 money supply but instead use the circulating supply of USD, estimated at $1.5 trillion. The sum of global remittances, stock market, and USD in circulation totals $67.374 trillion. Dividing this number by the BTC available supply then using 0.8% of the division, we arrive at $32,729.80 per BTC.

 

The Rootstock smart contract platform (RSK) is coming to the Bitcoin protocol as a side-chain, layer-2 application featuring merge mining from the base-immutable-layer and a two-way peg from BTC to Smart Bitcoins (SBTC). Next to the Lightning Network, RSK is one of the most widely-anticipated upgrades to Bitcoin. Smart contract platforms have been one of the most speculated cryptocurrency assets, displayed by Ethereum (ETH), NEO, and Icon (ICX). Smart contract platforms are promising to further disintermediate the need for third-parties.

 

I believe it is fair to add $1,113.22 to the grand total because of RSK and SBTC, making it an even $100,000.00 price per BTC.

. . .

 

//CONCLUSION

 

Bitcoin and the cryptocurrency market is extremely speculative, financially risky, and insanely irrational.

 

The purpose of this piece is to outline the Bitcoin protocol’s utility in serving as a form of money, among other things. I believe that once there is enough liquidity in BTC of at least $2 trillion, we will start to see less volatility and more stability in price. The fundamental and technical advances in Bitcoin’s software development the past eight months have been outstanding yet the price remains speculative.

 

At the time of publish, the U.S. Treasury considers Bitcoin and other cryptocurrencies as cash money. The U.S. Commodity Futures Trading Commission (CFTC) defines bitcoins as a commodit. The U.S. Security and Exchange Commission (SEC) is treating cryptocurrencies as a security. Finally, the U.S. Internal Service Revenue (IRS) classifies the new asset class as property, specifically stating that “ virtual currency is treated as property”.

 

Traditional assets frequently fall under the regulatory oversight of one government agency, sometimes two, seldom three, and definitely not four or more.

 

Tomorrow at 10:00AM Eastern Standard Time, Tuesday, February 6y, the SEC and the CFTC will be meeting with the Senate Banking Committee to explicitly discuss virtual currencies. It would not surprise me if the members of the Senate Banking Committee have friends with deep pockets in the corporate sector. With that being said, I am somewhat optimistic that there is a lot of cash sitting on the sidelines waiting for the U.S. government’s green light by providing clarity in an otherwise grey area. This is the United States of America’s chance to get it right and once again be the leader in the next tech boom. Too many regulations will stifle innovation.

 

The overall market decline from a historical perspective has been accurate for the past four or so years as shown by graphs available throughout the internet. Combined with FUD campaigns, literally fake news from the mainstream media idiotically and/or deliberately misconstruing information to cause fear, uncertainty, and doubt. Perhaps I am a delusional bull, but I believe BTC will reach $100K by February 5, 2023, conservatively speaking. If Bitcoin goes to $0 however, I am going down with the ship.

 

Thank you for reading.

I get off on helping people without charging money.

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93 Days of Sobriety https://kerati.io/93-days-of-sobriety/23/10/2023/ https://kerati.io/93-days-of-sobriety/23/10/2023/#respond Tue, 24 Oct 2023 03:27:09 +0000 https://www.kerati.io/?p=2512

Dec 18, 2019 · 3 min read

93 days of Sobriety

Kerati Kerati Apilakvanichakit

I never realized how vehemently bad I am with talking to women until I stopped drinking and smoking. I mean, I kinda had an idea, but now its like 100% confirmed.

 

Having gone completely sober for a quarter of the year may come as a surprise for those of you that know me, and for those of you that don’t, I frequently blacked out on weekends, smoked cigarettes daily and constantly enabled others around me to do things normal people don’t do. As with most things, normal is pretty relative and to this extent, its better left up to your notion as to what.

 

I can only speak for my own experience. Limiting myself to just one drink here and there, or three max per night is not something I was disciplined enough to accomplish. Maybe, just maybe now, but definitely not three months ago. So, I decided to go the other direction altogether and frankly, I was sick and tired of myself and the same old routine.

 

You know, the one where leading up to the end of the week has you all pumped for Thursday and Friday nights, with the occasional Saturday day-fade and the too occasional Sunday fun day. Either waking up Sunday evening or Monday morning didn’t matter, I consequently ‘hated’ drinking and ‘promised’ myself to not ever do that again only for the cycle to continue for X amount of time. I lied to myself for a number of years, pretending I could stop drinking or smoking at any time when in all actuality, I had no control over myself. I was lost. My sense of enjoyment and happiness derived from thorough intoxication and using cigarettes as a companion.

 

Going alcohol and especially smoke-free without help from vapes or patches is something I am proud of and couldn’t have done without support from my friends & family. If you are stuck in a rut or have the slightest feeling that you are falling into addiction, please understand and trust me when I say this, it is much, much better on the other side.

 

. . .

 

The good shit that helped me

It sure as hell ain’t easy. You’re going to get cravings and the urges to make exceptions for yourself. Your little voice inside your head will try and persuade you as to why you deserve it and why just one more time won’t hurt.

 
  • Implement positive replacements for your negative cravings
 

I associated smoking with nearly any activity: after eating, before work, out of boredom, in-between flights, after taking the seventh shot of the night, even after taking a wonderful shit would I crave a stoge.

 

It is crucial to implement a different activity when your cravings get triggered. If left unchecked, the craving is almost impossible to ignore. My cigarette itch was more of a habitual and psychological addiction rather than a physical one. Chewing gum and tooth picking provided the oral fixation I craved. I would also take walks, do push-ups, or meditate, my new cherished activity. Execution and follow-through of your new habits are just as important as preparation by way of having readily available gum or throwing away items that subtly remind you of those damn stoges, like lighters or ashtrays. Remember, your cravings won’t just disappear when you decide to quit, they will come back to attack you and your mind, like a hornet infiltrating a beehive. Find positive replacements for your cravings, implement them when they are triggered, and follow-through with them when your mind tells you otherwise.

 
  • Tell your friends and family of your new change
 

This is one of my favorites.

 

You don’t have to tell everyone and it may help telling those you spend the most time with of the new you. You will quickly find out who is supportive versus those who would rather have the old you back. Informing your close relationships will lightweight give you a sense of skin in the game from not becoming a lying sack of shit. I didn’t want to be a jackwagon so I waited to have a couple of weeks under my belt before telling my family. Do tell your friends early-on though, since they troll you all the time anyways and will probably wonder whats gotten into you. Nothing is quite like encouragement and support when you are going through challenging times. Like a football player running into the endzone, you want those around you cheering for you as you inch closer towards your goal and you may want to be cautious of those trying to bring you down. At the end of the day, it is nobody’s fault but your own. You are the master of your own universe.

 
  • Reduce exposure to temptation, explore new hobbies and resurrect enjoyable ones
 

Drinking and smoking are almost as closely intertwined as Asian and rice.

 

For myself, the worst thing about alcohol was not the usual side-effect of stoging, but the creeping on women that really had me all fucked up. It was as embarrassing as it is inexcusable. By throwing the bottles away: I sleep better, lose weight, am more productive, have clearer skin, retain less chubby cheeks, save money, have more energy throughout the day, own substantially more time on my hands, and the ladies suffer a little less. It is a win all-around. Being drunk was a huge temptation state of mind that I had to leave behind, reducing my exposure to lure. If you stop drinking, even for a measly 30 days, you will be infinitely surprised by the tangible and intangible benefits.

 

With all the extra time on your hands go pick up some new hobbies and revive the old enjoyable ones! For I wanted to relive my high-school-football-quarterback-glory-days and joined two local flag football teams. It’s been a fucking blast. It’s lead me into also playing for two fútbol teams and doing group workouts at 24 fitness. You can try searching meetup.com for damn near any favorite pastime you have. Surround yourself with like-minded individuals and you will have an easier time accomplishing your goal, whatever it may be. I surprisingly got into this crazy positive feedback loop where I kept doing shit that’s good for me like constantly cleaning and sweeping my floor. I’ve balanced out since the initial weeks but one thing that I need to mention is I picked up meditating and it has seriously changed my life. It’s lengthy to explain, I’ll get into it in another post as this is getting rather long.

 
  • Miscellaneous shit
 

Don’t underestimate the power of keeping your own journal, writing your thoughts down as they come, dating your entries, going back to reflect on what the hell happened and what went through your head.

 

The best part from not drinking is you get to allocate those lovely calories to FOOD.

 

Recognize when you hit a milestone and reward yourself for it. I knew something was different when I became elated to walk down the tea aisle at Safeway shopping for my next tea bags.

 

The trick isn’t to avoid hanging out with your drunk friends, maybe initially but the real key is to eventually embrace your own sobriety and wear it on your sleeves. I’ve had my favorite moments going out with the hooligans, coming back sober and being super productive the next morning when everyone else is snoozing.

 

Take it one day at a time.

 

Read more.

 

I started wearing contacts again and literally started taking different routes to work. Do small things differently, feel the change and be the change.

 

When a craving hits really bad, try to override your emotional reaction with logic. Just think logically and understand that you are having an emotional response to your emotional craving. Logically, you don’t fucking need it.

. . .

 

Sobriety is not for everyone. I admire those who are disciplined enough take things in moderation. I can’t do that, not yet at least.

 

It takes a while but once you cut the fun from being drunk or high, your mind locates happiness in the small details like watching the sunrise or observing the spotless floor like I like to do. It really warms your heart when people tell you they’ve noticed a difference and that you’ve changed. I am grateful to have made the leap of faith away from smoking and drinking. I knew I had a problem when I needed a drink or smoke to have fun. We see as many goddamn beer commercials as car commercials. Alcohol is ingrained into American society as much as consumerism is. You are actually the weird one if you don’t drink, ain’t that some shit?

I get off on helping people without charging money.

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Prisons & Prisoners for Profit — What is the Prison Industrial Complex? https://kerati.io/prison-prisoners-profit/23/10/2023/ https://kerati.io/prison-prisoners-profit/23/10/2023/#respond Mon, 23 Oct 2023 23:50:34 +0000 https://www.kerati.io/?p=2476

Dec 18, 2019 · 3 min read

Prisons & Prisoners for Profit — What is the Prison Industrial Complex?

Mass incarceration is the byproduct of capitalism, lousy legislation and a double-standard justice system.
Kerati Kerati Apilakvanichakit

It’s not quite as simple as black people go to jail more often and receive longer sentences but almost..

 

Food fairs, valentine’s day flowers, water bottle canteens and car washes were fundraisers back in grade-school that required cooperation between two parties. Now I’m not too sure if Gen Zs still do it like we did it back in the day when trying to raise money, but students participating in student-body government work alongside school administrators, often teachers and faculty whom oversee the liaison organization. School officials essentially act as bureaucrats authorizing the student-body to do certain things in granted ways. The officials set the rules or advise you of what the rules are, what you can and can’t do, what you can and can’t sell, what you can and cannot profit from. These fundraisers are short-term business ideas geared to make money, implemented by two cooperating parties — school officials & doers. You can’t just start selling volumes of spam musubi out the gates, you need permits for that kind of stuff.

 

Buddying up with the officials is a good idea if you have a request that is unusual and may not easily be approved. Lining the pockets of politicians through lobbying has been occurring since the beginning of democracy — first world countries like the United States are by no means an exception. Legislation in favor of your business presents itself as an excellent opportunity.

 

Capitalism will seep through and anchor itself like a redwood tree’s roots where there is profit to be made. Once matured and settled, it becomes increasingly challenging to uproot a system designed to absorb as much resources and profit as possible.

There is a deep and highly-complex structural issue with the United States federal prison system and state penitentiaries, spotlighting one of the consequences when combining capitalism with lousy legislation and human’s inability to judge fairly.

What is plain and simple is there are private prisons that exists to make money through mass incarceration. It began in the early-1970s when President Nixon declared the War on Drugs, making punishments severe for drug-related, non-violent crimes that was further exacerbated by the 1994 crime bill with minimum sentencing requirements, “three-strikes” life convictions and most importantly incentivizing states with taxpayer-funded bonus money to be harsher on crime by fulfilling quotas. Not exactly like the approval to make money selling spam musubi although the fundamental aspect of two cooperating parties are present— legislative officials & doers.

 
Prisons for profit
Source: U.S. Census Data and Vera Institute of Justice. Graphic: Tai Yellin

When you provide capitalism with over four decades of shoddy legislative oversight that financially encourages private entities and state institutions to lock-up more prisoners and for longer periods of time, you get the world’s largest prison population and the highest rate of incarceration in the most capitalistic society that is the United States of America. The prison-industrial complex has increased private incarcerations by 120% since 2000 while total incarceration has increased over 700% since 1971. The US $74 billion federal budget for prisons is greater than the GDP of 119 countries. We haven’t even gotten to the double-standard of white rapists getting off on probation while black criminals receive life in prison for committing identical crimes. Mass incarceration is the byproduct of a 40-year-old prisoners for-profit system with structural issues in multiple fronts: capitalism thriving on misaligned financial incentives, political approval and social injustices targeting mostly low-income, colored communities.

. . .

There’s really no right answer to untangling the roots of a multi-variate problem that established a moneymaking breeding ground for capitalism. Perhaps an apolitical protocol or completely neutral software serving as judge & jury becomes an option in the future to ease social injustices. Providing capitalism with financial incentives that does more good than harm is an obvious structural setup, like creating a network or payment system with a security mechanism that gets stronger by feeding off of humanity’s greed, protecting truth and defending against deceit and misrepresentation.

 

I get off on helping people without charging money.

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The B-word https://kerati.io/the-b-word https://kerati.io/the-b-word#respond Wed, 24 Mar 2021 04:38:53 +0000 https://www.kerati.io/?p=1643

March, 2021 · 2 min read

The B-word

Everyone hears about it the first time and doesn’t pay much attention, moi included. You hear about it for a second time and form an innocent, introductory opinion, labeling it as drug-money and a pyramid-scheme with no real value.

Kerati Kerati Apilakvanichakit

You then hear about it a third time and start thinking 'this thing isn't going away', and maybe, just maybe, you decide that after hearing about it for the 3rd time in a span of a few months to a few years to finally do your own research to see what its about.

 

Its complicated for some, complex for others. Some forget about it, most don't care enough to begin, and few continue the journey.

 

It is seldom to hear a story of those who grasp and comprehend this technological innovation the very first time they dive in—we are all still students and learning.

It is the interdisciplinary-cross between computer science, psychology, energy, game theory, governance, cyber security and is a system based on mathematics

The B-word
cdd20 photo creds

In this world:

 

There is nothing to hide.

There is no one in control.

It is everywhere and it is nowhere.

 

There is no mailing address, there is no customer service number.

There is only the guarantee, the certainty, that about every ten minutes the immutable truth beats like a heart.

 

A system designed for you to trust no one other than yourself.

A system built to be completely voluntary— no one forces or coerces you to do anything you don't want to do.

 

A digital asset created on a structure of aligned-incentives.

A digital platform that is free, transparent and open-source.

 

It is leaderless, borderless, and is an entirely neutral public good that doesn't care who you are or where you come from.

 

At its core, it is a computer protocol, a piece of software that represents a technological breakthrough in computer science.

 

It is the new money.

I get off on helping people without charging money.

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What is the Clubhouse App and how to get invited to Clubhouse? https://kerati.io/what-is-the-clubhouse-app-and-invites-to-clubhouse https://kerati.io/what-is-the-clubhouse-app-and-invites-to-clubhouse#respond Thu, 18 Feb 2021 05:52:12 +0000 https://www.kerati.io/?p=1544

Feb 17, 2021 · 3 min read

What is the Clubhouse App and how to get invited to Clubhouse?​

Clubhouse is the latest and greatest mobile application that is a hybrid between social media and live podcasts.

Kerati Kerati Apilakvanichakit

What is the Clubhouse App?

Imagine your favorite speaker, influencer or celebrity, sprinkle some Clubhouse and voilà, you can engage with & listen to them speak about any arbitrary subject as if you are in the same room with them, live.

 

The iOS invitation-only app was launched amidst the middle of the pandemic in April 2020 by Alpha Exploration Co. developers with an initial $12M Series A investment that has soared to current valuations of $1 Billion. Somehow we all knew that great apps were going to be born out of the 2020 quarantine.

 

How to get Invited to Clubhouse?

You can try to get lucky on reddit or twitter asking random folks to invite you but if you have a decent circle of friends & family, I would recommend reaching out to the girl or dude that always tells you to listen to ‘this podcast’ or contact any of the smart geeks you use to copy homework from and kindly ask if they have an extra invite to Clubhouse. If all else fails shoot me a message here or on social media and I’ll invite you if I have one available.

What is the Clubhouse App?
Clubhouse iOS Feed

How to get invites on Clubhouse / how to invite people to Clubhouse?

You’ll have to listen to a few hours of folks spitting straight knowledge for the algorithm to grant you an invite. Following lots of people and exploring numerous topics may help although I believe the secret to getting Clubhouse invites in order to invite others is to host rooms and participate by speaking.

 

What is the best / most effective way to use Clubhouse?

Besides following your favorite humans, there is no right answer and it depends on what you are looking for. Through my experience, I found that the most effective way of using Clubhouse is to follow only a minimal amount of topics you are actually curious about so that you can focus your feed rather than following a shit ton of topics you only mediocrely care about. Don’t forget to follow your friends and family, you never know when they’ll be on Clubhouse hosting a room and speaking!

 

What is the best way to listen to my favorite person live?

This hack isn’t up for debate, the absolute best way to listen to your favorite person live is to follow your favorite gal or guy on the Clubhouse app and enable live notifications so that you know exactly when they are in a room participating. It’s a truly fantastic experience the first few times especially if you are into mental stimulation.

. . .

 

For now, the Clubhouse App is only available on iOS. From Elon Musk to Kanye West to Vladimir Putin, technology is once again decentralizing the middleman (untrustworthy legacy news / media outlets) and bringing your male or female superstar right to your smart device via audio-chat, live.

How to get invited to clubhouse?

Invites to Clubhouse

How to invite people to clubhouse?

What is the clubhouse app?

I get off on helping people without charging money.

Prefer social? Let's link and never miss a post.

Let's Connect

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Urijah Faber’s Ultimate Fitness Review – The Honest Take https://kerati.io/urijah-fabers-ultimate-fitness-review https://kerati.io/urijah-fabers-ultimate-fitness-review#respond Sun, 14 Feb 2021 00:17:23 +0000 https://www.kerati.io/?p=1079

Feb 11, 2021 · 3 min read

Urijah Faber's Ultimate Fitness Review - The Honest Take

With over 30,000 square feet of space, Urijah Faber’s Ultimate Fitness is an exercise junkie’s dream for those that just want to stay healthy to aspiring MMA fighters and weight-lifting gym rats alike.

Kerati Kerati Apilakvanichakit

Quite possibly the best thing about Urijah Faber’s gym is the first thing you notice once you step foot into this facility: no one actually judges you. I have acquainted numerous gyms from 24 fitness to California Family Fitness to YMCAs and the level of ego at these bro workout camps is significantly higher than at Urijah’s—the level of ego is virtually non-existent at Mr. Faber’s gym.

 

I am writing this Urijah Faber’s Ultimate Fitness Review from an unbiased position on the basis that I am not a UFC finatic, I am just a dude that likes to exercise and stay healthy.

 

In fact when I started going to this gym I didn’t even know who Urijah Faber was let alone how to spell his name correctly.

Everyone is really friendly and encouraging at Urijah’s and I think it might have something to do with the humble attitude the hall of fame and professional athletes have that exudes to the rest of the gym attendees. This creates a positive atmosphere and culture to be apart of whether or not you are into clobbering people’s faces.

Urijah Faber's Ultimate Fitness Review
During COVID renovations of additional ~10,000 square feet

Quick bullet points on Urijah Faber’s Ultimate Fitness Review:

 
  • Two industrial roll-up doors & adherence to COVID guidelines
  • 12+ bench press & squat racks
  • 18+ boxing & kickboxing bags
  • Yoga / Quiet room / Recovery room
  • Weight room, locker rooms, turf areas, stationary bikes and treadmills
  • 25ft. vertical climbing rope + outdoor area, open floor / multiple open mats
  • COVID-friendly kid classes & kid-friendly
  • COVID-friendly group exercise classes multiple times a day led by an instructor
  • Foam rollers, jump ropes, exercise bands, exercise mats, etc.
  • Licensed trainers and first one-on-one on the house
  • Sauna
  • Boxing, Kickboxing, Muay Thai, Jiu-Jitsu, & No Gi Jiu-Jitsu Classes
  • Friendly & encouraging atmosphere to get healthier and stay fit
 

You don’t have to be into fighting, UFC or MMA in order to go to this gym. The COVID-friendly adult group exercise classes multiple times a day led by an instructor that focuses on strength training, target heart rate, stamina building and calisthenics is one of the best parts of Urijah Faber’s Ultimate Fitness.

In the current pandemic environment, Urijah Faber’s Ultimate Fitness is one of the rare places remaining that feels like pre-COVID life while at the same time adhering to local guidelines to keep everyone safe and healthy..

This place is a no-brainer to train at if you are an aspiring MMA fighter or even just a gal or dude that wants to learn how to defend themselves.

 

You get to punch, kick, spar and roll with other hobbyists, or amateur and pro fighters if you’d like. The boxing, kickboxing, Muay Thai, Jiu-Jitsu, and No Gi Jiu-Jitsu classes among others are taught by former and current world-class professional athletes including: Chris Holdsworth, Corey Mckenna, Josiah Mchale, Jeromy Freitag, Dustin Akbari, Joey Rodriguez, Slava Borshchev, Michael Malott and Urijah Faber himself.

 

I believe they’re still offering free workout days / classes if you’d like to try before you buy. Feel free to contact me here or on social if you have particular questions, I’m usually good at getting back to folks quick. I think I’ve said enough about Urijah Faber’s Ultimate Fitness review, the next step is for you to give it a shot. I’ll see you there!

Urijah Faber's Ultimate Fitness Review

Urijah Faber's Review
Urijah Faber's gym Review

I get off on helping people without charging money.

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Conquer – Why Consuming Less and Creating More Matters https://kerati.io/why-consuming-less-and-creating-more-matters https://kerati.io/why-consuming-less-and-creating-more-matters#respond Thu, 11 Feb 2021 18:07:54 +0000 https://www.kerati.io/?p=998

Feb 11, 2021 · 2 min read

Why Consuming Less and Creating More Matters

Scrolling through our feeds deteriorates our mental health if we are not matching our 24/7 consumption-input with nearly the same amount of creation-output

Kerati Kerati Apilakvanichakit

There might be too many things to pay attention to and we are consuming at an all time high: over-abundance of information, over-abundance of food, unlimited access to porn and a variety of people to hang out with on a basic surface level.

 

Is it because you aren't compounding and going deeper?

 

Consuming less and creating more matters because because consuming provides instant satisfaction no matter the form, an easier rush to achieve that usually doesn’t last and needs to be continuously reupped whereas creating provides more of a prolonged, sustained joy.

 

The first analogy that hits me is snorting a line of cocaine that lasts 15 minutes and having to constantly reup versus taking acid that lasts hours.

 

It may be the case that we are creating and expressing less because we get discouraged. We get discouraged because we inadvertently almost always compare ourselves to the cream of the crop.

Localized talent doesn’t exist anymore because technology centralizes attention to the most entertaining creators and most seductive players. There is only national and global talent because technology allows the best to do it for everyone.

Consuming Less and Creating More
Scott H Young photo creds
  • Why would I do this when there is someone better doing it already?
  • What’s the point of this if nobody is going to watch..
  • I’m so nervous about the amount of likes and views I get, forget it, I’m not going to do it…
 

We all get this and it happens to every single one of us. Our minds attack us before we can even get started, telling us that we are not as good as Chad or as pretty as her so why bother.

Creation is a form of expression and not expressing ourselves enough while simultaneously devouring every crumb and pixel in sight may be deteriorating our mental health because our monkey-brain naturally succumbs to what’s quick, easy and comfortable.

I am definitely not a licensed psychologist and I can for sure tell you that expressing and sharing something you made from food to crafts feels good.

 

More than half the time when the light bulb idea flashes in our heads, our monkey-brain attacks us, telling us why it won’t work when we should instead develop auto-pilot habits to figure out ways as to how and why it will work.

 

For most of us, the default train of thought is pessimism when it should be optimism.

 

We are so fixated by the number of views and likes that we forget to just express ourselves in any which way. We come up with excuses that we’ll get to it later or that we don’t have enough time when in actuality, the real reason is because we are afraid of what others will think.

 

Who cares who is reading. Who cares who is watching. Who cares who is listening. Who cares about someone criticizing you, the haters hate because they are too afraid to express anything themselves. Realize this, what people think of you and their opinions of you is none of our business anyways.

 

We shouldn’t waste the limited amount of time we have worrying about what others will think about us because everyone is really just concerned about what others will think about them.

 

We are all just in our own heads, playing our own games, on our own paths, consumed by our own thoughts and sometimes it paralyzes us.

 

It’s time to consume less and create more.

 

It’s time to record that podcast you and your friends have been talking about forever. Bake that new recipe and share the finishing-touches through your online personal bakery portfolio. Start that project you never got around to because there is no time like now. Entertain your friends & family with goofiness they haven’t seen in a while. Build that new app you think will change the world because we can never have enough cat videos. Keep posting photos of yourself because the people really want it, they just don’t want to admit it.

 

It doesn’t matter who is peeping, it doesn’t matter who is watching and it doesn’t matter if anyone is liking. It just matters that you are building, making, doing, expressing and creating. The truth might be that the less we consume and the more we create, the happier we become.

How to Consume Less and Create More

Guide to Consuming less and creating more

how do I consume less and create more
Consuming Less and Creating More
Consuming Less and Creating More

I get off on helping people without charging money.

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Secrets – What Happens When You Stop Masturbating For a Year? https://kerati.io/what-happens-when-you-stop-masturbating https://kerati.io/what-happens-when-you-stop-masturbating#respond Thu, 28 Jan 2021 05:27:50 +0000 https://www.kerati.io/?p=666

Feb 11, 2021 · 2 min read

What Happens When You Stop Masturbating for a Year?

Masturbation is a form of instant gratification, lack thereof provides more energy, motivation, time, and less excuses.

Kerati Kerati Apilakvanichakit

A couple friends told me that not masturbating for a year was more of an impressive feat than going sober for two. Masturbation may have health benefits for men to help prevent prostate cancer, and for women I certainly don't know one way or the other. What I do suspect is that for both, watching porn daily may pose psychological affects that take root and reveal themselves at a later time. Unless you're watching porn and not masturbating (then you're really an addict), masturbation may be the gateway to porn where some would argue is the real problem if abused or used at all.

what happens when you stop masturbating
Deon Black photo creds

If life is a MMORPG (role-playing video game), then going no soda, no coffee, no porn and no masturbation for 2020 were different adventures or pathways you choose to experience life. No soda was probably the easiest and coffee the toughest to put down. Once masturbation went, letting go of porn went with it. Where patience is a virtue, discipline is also.

 

This is what happens when you stop masturbating:

  • Multiple wetdream (for dudes)
  • It forces you to take action and talk to the opposite sex (or same) because you can’t just go home, hop on pornhub to do a quickie
  • More time
  • After 5–6 months you really don’t think about it anymore
  • When you’re horny, you get really horny
  • It stays up after the first go-around (for dudes)
  • Delays instant gratification
  • +15 Discipline Points
 

There’s a popular saying between boys that once you jerk off you become more logical and if you still want to hang out with her after you unload then you really like her. Is this the case for the opposite direction?

 

I believe it may be important for both genders to avoid unnecessary masturbation in the specific, and perhaps multiple instances where you really just want to watch porn for instant gratification to your mind’s desires. Maybe use your imagination instead?

 

I can only speak from a man’s perspective, the moments after masturbation may cause you to instantly lose any motivation you had to interact in a romantic way with the opposite (or same) sex.

 

Does this extend to the fear of rejection or failure to strike up a friendly conversation with whomever without malice intentions? Whatever happened to being friends without intentions?

 

Porn may be the obstacle between you and your motivation to socialize with folks and if you would just stop watching so much, you may find less excuses.

 

In an age of overabundance and unlimited access to free porn on-demand, the temptation to watch porn by pleasing yourself may be mighty, but you are mightier. If you are in control and can stop whenever why don’t you try for 30 days to see what happens?

 

Change it up a bit.

 

I went down the rabbit hole of sexual energy and how, although unproven, you can channel your new energy to other means. It’s a decent google search to delve into, I think half of it is placebo anyways so you just gotta trick yourself (like most things).

 

Bear in mind there is research that suggests masturbation or more specifically, higher ejaculation count (for boys), helps prevent prostate cancer. Striking a fine balance is probably the best way to go as long as you are not looking forward to your favorite porn genre every free night you get.

 

Masturbation, or more specifically, porn, is a form of instant gratification that if used in an immoderate form may pose psychological or social affects outside of the bed.

 

What happens when you stop masturbating

What happens when you stop masturbating for a year

What happens when you stop masturbating for a yea

I get off on helping people without charging money.

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